What Does It Mean to "Take Your Life Back"?

What Does It Mean to "Take Your Life Back"?

To answer this question, we need to look at what or whom “took it away.”

Is it a general sense of being out of control (stress, anxiety, depression, exhaustion, etc.) for  you by now?

Or do you know exactly when it began and what happened? 

Either way, the symptoms are often the squeaky wheels that get the grease – therapy and pills, “to-do” and “maybe someday” lists that linger, supplements and endless appointments…all intending to address how “feeling out of control“ is manifesting in your life. 

The real question is: What’s beneath, at the root? 

The answer is often elusive because it got buried over time.

Experiences and people (and resulting beliefs) that began stimulating the thoughts and feelings that have disconnected you from yourself…

Things that hurt so much when you experienced them you couldn’t fully process it at the time – for safety or survival, because you didn’t know how, or you resisted because it was just too much to handle…

And now those old thoughts and feelings feel SO engrained, like they’re who you are. 

It’s like the real you is being held hostage by the past that hasn’t been healed.

“It’s like the real you is being held hostage by the past that hasn’t been healed.”

But it doesn’t have to be that way. It can actually be quite simple to “take your life back” when you know HOW.

Maybe you’ve been living this way for so long you don’t even know what it would be like to be free from that old baggage. 

This is where my Renegade Daughter course comes in ($222). 

Not only will you learn simple techniques for releasing the past that holds you back, you also get the exact steps needed to reclaim the true you that’s been waiting underneath. 

When you follow my program, in 4 week’s time you’ll feel more like the real you than you have in a very long time AND you’ll know how to make it sustainable for life (or you get your money back!).

This is what I mean by “take your life back”. You can learn to fully feel and process anything and everything that happened and set down that old baggage, so it can no longer disconnect you from your true self. From there you can move forward, free to be you and live the life you choose.

Grab my Renegade Daughter course right now to get started.

Working with Uncomfortable Emotions

Working with Uncomfortable Emotions

When something doesn’t feel good, it’s natural to try not to feel it — who wants pain and suffering? So you tend to try to look the other way, distract yourself from the thought/circumstances/etc that triggered the uncomfortable feelings.

You think about something else, DO something to stay busy enough so you can forget, at least for a little while.

You numb out with alcohol, food, drugs, sex, binging Netflix… It can work!

Problem is, you have to keep doing it for it to work.

But when it’s quiet and still, the unwanted feelings come right back.

“But when it’s quiet and still, the unwanted feelings come right back.”

They’re always waiting.

There’s no amount of sweeping them under the rug that will ever make the pain go away.

It’s what we do, most often, because we haven’t been taught how to fully feel at all AND still be okay.

Once you learn this skill though, the skill of feeling it all and being okay, NOTHING gets to have power over you any longer because you know that, even though you may not have chosen it, whatever happens you can allow it to move through you.

This way you don’t have to keep doing more, distracting yourself, numbing out…

You have that time, energy, resources back.

Life gets easier.

You are free to do what you actually want, not what you must in order to avoid feeling crappy.

Ready to learn how?

Grab my Renegade Daughter course for $222. It’s a four-week plan with the EXACT STEPS that will get you to that freedom of feeling.

Are you fed up with the past weighing you down?

Are you fed up with the past weighing you down?

how to Heal Your Past So You Feel Free

HERE’S THE THING: I can spot you a mile away – you’re weighed down by life. You’re showing up on the outside but inside you’re hurting badly. You’re burning so much energy just getting through the day with a half-smile pasted on your face. I can see through that facade and want to know more because – I can help. I can show you how to help yourself.

And I’m fed up with not helping enough.

Recently I was reading the description of a book I’m considering reading this summer and it had a few quotes, one of which stopped me in my tracks. It said: “I imagine it would feel wonderful to be good at something that mattered…” (from The Women, by Kristin Hannah).

“I know that feeling!” I thought. It does feel wonderful to be good at something that matters.

Healing the past so we can be free matters.

I can say that from my own first-hand experience, as well as from others I’ve supported in empowering themselves to heal the past, so they can be free both in the present and for the rest of their lives. I’m really good at it!

BUT I’M NOT DOING ENOUGH OF IT.

I hold this tremendous ability to help people heal and be free, but not enough people know it. The clients I have had the privilege of supporting will gladly tell you quite enthusiastically how their lives have been forever changed. BUT I’m just one lady and I want to help SO many more — thousands, even millions, I dream — and since as a coach I can only work with a very small number of private clients at one time, I’m just not reaching enough people.

So I’ve decided to cut myself out as the middle-person and make the most valuable, life-changing lessons, practices and guides from my private 1:1 program available in a condensed, unedited 4-week on-demand format.

If you have been weighed down by life, I want you to have my Renegade Daughter program.

GET STARTED HERE

Heal what’s holding you back so you can be free!