Empower yourself
to create the life you know is for you with my
simple mind-body-energetics framework.
Alignment Isn’t Magic,
It’s Mechanics.
You feel stuck and I know why.
My name is Sarah…
I help high-achieving women come out of survival mode and back into their bodies so they can create the life they want without force, fixation, or burnout.
Let’s talk. Because I know you.
You’re the capable one. The high-functioning one. The “I’ll just handle it” one.
You’ve got the list. The backup list. And the mental spreadsheet running 24/7 — even when you’re exhausted.
You’re the woman who thinks in timelines, anticipates problems before they exist, fixes things before anyone notices they needed fixing, and keeps going because stopping feels risky.
And even though some part of you knows this pace isn’t sustainable, when you try to relax, your brain immediately starts narrating everything you should be doing.
You rest — and somehow feel behind. You slow down — and your nervous system goes, “Not safe yet.”
It’s the reason bills get paid on time. The reason the household runs. The reason birthdays don’t get forgotten, deadlines don’t get missed, and everything somehow works out.
This is your secret superpower.
And I’m not talking about about taking that from you.
I’m talking about helping you stop
paying for it with your body.
You’ve been surviving more than thriving, because no matter how much you accomplish, the relief doesn’t last. It’s never enough.
This is your alignment at work.
Your alignment is already creating the reality you’re living. If you want a life that’s different, something lighter, freer and truer…
It’s time to gently unwind the patterns that keep you aligned with feeling stuck in overdrive—so you can finally rest, AND have all you’ve ever wanted.
I’m inviting you to stop accepting this controlling, grasping, exhausting way of living as though it’s the way things have to be, to stop breaking down a little more with each passing day, so you can break free!
You can be free from the noise of your inner critic, free from the pressure of other’s needs and expectations, and free from the fear that everything will fall apart if you don’t account for every detail.
That’s when you will finally…
have your baby AND be a mother who models self-forgiveness, healthy boundaries and authentic unconditional love,
plan the adventure vacation you’ve been yearning for AND be present enough to enjoy it,
honor the deep grief of your loss AND feel genuine hope for the future
[insert your unique, tangible dream goal here] AND [the way you’ll feel when it happens].
This is me at the conclusion of a Radiohead concert in Madrid, November 2025!
I’ve got a renegade spirit and get my kicks seeing women get what they want — that’s why I’m so glad you are here!
I mean it. I’m incredibly passionate about what I do because it changes lives. That’s a bold claim, and I stand confidently by it, because I see the results time and time again.
I’m a mind-body-energetics coach who specializes in fertility, pregnancy loss and burnout. Yeah, I understand that may sound pretty woo woo. But manifestation is just about being able to align your energy to intentionally create what you actually want.
Turns out, alignment is manifesting your life 24-7 — if something’s not lining up, you need to intentionally shift it.
I found this out when I couldn’t manifest the family I wanted (My Personal Story>>). That led me here, to guiding others to live their dreams like I’m living mine.
WAYS TO WORK WITH ME
Alignment is actually quite simple:
Absolutely everything that exists was first made of just energy. Energetic alignment is self-empowerment — deliberately choose where you place your attention and you will naturally create the life you want.
When you shift your energy by focusing with intention on how you feel moment to moment, noticing what doesn’t serve you and clearing what’s not aligned, everything around you naturally shifts.
This means, rather than needing a different approach and fix for each area of your life, you have one place to focus (inward!) to create what you want.
Because how you feel about yourself on the inside literally manifests what you create on the outside, there are no two ways about it. Your job is to feel differently now, before you have the the thing you want.
If it were that easy though, you’d already have everything you want. So why do you feel so stuck, despite all your efforts?
You naturally create what aligns with your energy, whether intentional or not.
Your energetics are comprised of your body, mind (thoughts) and feelings.
(e-motion = energy in motion)
Your energetics don’t compartmentalize life like your mind does.
3 Undeniable Truths That Leave You Stuck & Demand a Mind-Body-Energetics Approach:
Your beliefs were formed by the time you turned 7
And they are running the show of your life now. Even in the healthiest of childhoods most people wire in beliefs that don’t support leading the life when they desire here as adults.
Your subconscious is responsible for nearly all you think, feel and do, moment to moment each day
You have 60-90K thoughts every single day BUT only 5% of them are actually conscious. The other 95% are hovering below the surface, creating the reality you experience and results you achieve. When you consider this with what we know beliefs being formed in early childhood, it’s clear to see the old patterns running the show now.
Your cellular and neurological biology automatically recreate your past unless you intentionally disrupt it and create an aligned pattern.
Your cells always have more receptors for whatever chemicals they’ve been flooded with in the recent past (the last eight weeks). If you’ve been stressing, you will have more receptors for adrenaline and cortisol and experience more stress.
Similarly, the neurons of your brain are wired to automatically repeat whatever thoughts have been practiced, whether intentionally or not.
It takes at least eight weeks of deliberate, intentional effort to overcome the inertia of the past to build new neurological connections that support thinking the thoughts that support your desires.
*THIS* is why my inner alignment framework is designed specifically to immerse you in the knowledge, tools, and strategies to utilize all of the above to dramatically shift what you think, how you feel and therefore what you’re creating in your life in a relatively brief period of time.
Even if you already knew a lot of the facts covered on this page, it’s the support and accountability to take action to shift the thinking and your energy moment to moment that results in lasting change, with lightness, freedom, contentment, and ease to be present and manifest the baby that sticks, the margaritas after the hike in Cabo, the calm and peaceful home…
Love from Past Clients…
*
Love from Past Clients… *
Your outer life is always a reflection of your inner world.
If you want something new, it will come from feeling different on the inside.
Here’s the rub for most women:
You have to feel different overall — day in and out — not just for a moment or two.
Sound daunting? It doesn’t have to be, when you have a simple strategy and the support to implement it.
1:1 INNER ALIGNMENT COACHING
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Burnout
You’re the one who everyone relies on…but who’s supporting you?
You’ve built a life that looks impressive on paper. You’re the go-to person. The one everyone relies on. But lately, it feels like you’re surviving more than living.
If you’re running on empty, holding it all together with a smile and wondering how much longer you can keep it up…it’s time to break free.
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Fertility
Let’s be honest, we both know you’ve researched all the possible reasons you’re not pregnant yet.
It’s understandable to just keep trying harder to figure out what’s missing! But really, that’s the energy that’s keeping you stuck. What’s needed isn’t more data: It’s shifting your energetics to help your body feel safe enough to conceive.
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Pregnancy Loss
Fear. Shame. Guilt. Doubt. Isolation. Dread. Sadness. Denial. Helplessness. Hopelessness. Anger. Resentment.
I’m with you; all the unwelcome emotions are compounded by the fact you didn’t ask for any of this — you just want to still be pregnant.
With my proven framework and loving support you can break free from what has been holding you back from living the life you know is for you, and allow it to naturally manifest because it aligns at the energetic level from which all things manifest.
This work is for those who get that without a holistic approach, quick-fixes are like temporary bandages. You are a system, the sum of ALL your parts — that means your body, mind, emotions and spirit work as a cohesive team 24-7, 365.
This is for you if you have a desire to invest in your spiritual growth — not just to achieve that one elusive goal that’s the reason you began reading this page (i.e. overcoming burnout, having a baby, healing after pregnancy loss).
Every experience serves you, but you don’t have to continue suffering under the weight of perfectionism, control, endless do-ing…
Every experience serves you, but you don’t have to continue suffering under the weight of perfectionism, control, endless do-ing…
We all have limiting beliefs and unresolved emotions stored up from past experiences that interfere with our ability to feel the way we want in the present…
This is
what I affectionately refer to as “The Gunk”.
The work is in getting clear on the feeling you think you’re going to have when all your dreams come true, making it your moment-to-moment pursuit to feel that way and clearing the path, so rather than unintentionally aligning with the old BS, you can experience what’s possible and naturally create the things you desire most.
I’m here to help you stop compartmentalizing, because your energy doesn’t and never will. Shifting it is the key and focus on shifting the one thing that matters…
By the time women find me… they’ve tried everything.
Therapy. Journaling. Top tier in her career. Marathon finisher. Meditating. Anti-anxiety meds. Numbing out. IVF. Herbs. You name it.
You feel SO stuck, frustrated, and quite frankly, baffled — because you’re up against way more than you realize. That may sound scary, but it’s actually super empowering once you understand and implement strategies to work with what’s going on.
